Forward bend

Improve your flexibility and release tension with forward bend yoga poses. Discover the benefits of forward bending and learn how to incorporate these poses into your yoga practice.
How do you do a forward bend wide angle? Press your legs and sitting bones down, and lengthen up through your spine. With a long spine, bend from the hips. Place your hands between your legs on the floor, and slowly exhale as you start to walk your hands forwards. Maintain length along the front of your body as you come further into the forward bend. Yoga Fitness, Yin Yoga, Yoga, Yoga Poses, Pelvic Tilt, Stretches For Flexibility, Back Muscles, Forward Bend, Yoga For Weight Loss

How do you do a forward bend wide angle? Press your legs and sitting bones down, and lengthen up through your spine. With a long spine, bend from the hips. Place your hands between your legs on the floor, and slowly exhale as you start to walk your hands forwards. Maintain length along the front of your body as you come further into the forward bend.

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sharmila