Foods for gut health

#ProperDietAndNutrition #BestFoodsForAHealthyDiet

Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.

Why is gut health so important? We delve deep into the guts to find out everything you need to know about your microbiome!

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

Restore you gut health in 3 days with this gut health diet. Find out how to get your digestive health in order and feel better. #guthealth #guthealthdiet #DietAndHealthyEating

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…

Free Guide Leaky Gut Diet Food List Know exactly which foods promote optimal gut health, and which foods can aggravate symptoms with this downloadable leaky gut diet food list. If you’re struggling with gut issues, the first place to begin improving your symptoms is by removing the foods from your diet that cause inflammation and…