Fodmap food list

Discover a variety of easy and delicious low FODMAP foods to add to your diet. Take control of your digestive health with this comprehensive food list and start feeling better today.
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Following a low FODMAP diet is challenging, as you need to monitor your FODMAP intake and control your portion sizes while staying properly nourished. Luckily, there are many low-FODMAP snacks that won't trigger the symptoms of irritable bowel syndrome (IBS). I've listed 20 below, and many contain other nutrients beneficial to your digestive system. Table...Read More

Celia Labuschagne