Floor work

Discover Pinterest’s best ideas and inspiration for Floor work. Get inspired and try out new things.
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FARFALLA STRETCH METHOD on Instagram: "Tired of bend knees and not pointed feet? Let’s work on strengthening the knees and stretching your feet. When working on that exercises make sure to ⬇️ 1- keep your hips on the floor and tailbone tucked under 2- when straightening the leg, think about squeezing the block to the floor with the back of your knee. 3- don’t crunch your toes, reach with your hills to the Achilles to lengthen your point. Repeat this exercise 10 times for 4 seconds each. . . . . Pointed Feet Dance, Ballet Feet Exercises, Ballet Feet Stretches, Dance Flexibility Stretches, Ballerina Workout, Dance Stretches, Workout Program Gym, Teach Dance, Flexibility Dance

FARFALLA STRETCH METHOD on Instagram: "Tired of bend knees and not pointed feet? Let’s work on strengthening the knees and stretching your feet. When working on that exercises make sure to ⬇️ 1- keep your hips on the floor and tailbone tucked under 2- when straightening the leg, think about squeezing the block to the floor with the back of your knee. 3- don’t crunch your toes, reach with your hills to the Achilles to lengthen your point. Repeat this exercise 10 times for 4 seconds each…

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