Fitness yoga beginners

Discover Pinterest’s best ideas and inspiration for Fitness yoga beginners. Get inspired and try out new things.
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Institutional Design, Wellness Meditation, Yoga Beginners, Beach Yoga, Meditation For Beginners, Daily Yoga, Meditation Techniques, Kundalini Yoga, Easy Yoga

The Wheel of Awareness is about “open awareness.” There is research which shows that those who meditate with open awareness have a higher level of gamma wave activity. Open awareness gives you more meaning and joy. You feel more connected to everything and to yourself.

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