Fitness women

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

These fascinating habits of fit and healthy women are so important to work on implementing in our lives in order to achieve our health and fitness goals.

With the abundance of creature comforts of our 21st Century, a large chunk of our population has developed health issues such as obesity.

Ready to feel healthier? Both mentally and physically? Here are the 10 best health and fitness podcasts for women that will give you the tips and daily motivation to create the healthy life you want. #healthfitnesspodcasts

We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.