Fit Pregnancy

Top Fears About Giving Birth (And Why You Shouldn’t Worry Too Much)

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

Pregnancy is a life-changing experience for a woman. How-ever taxing it may be, it is the best time of a woman’s life. We take you through week by week transformation of a woman’s body during these amazing 9 months. Not just that, we also help you with the diet and what stage your baby is in. Read about the interesting turn of events here. Also read the Comprehensive Guide to Common Pregnancy Health Conditions and Their Treatment Infographic by – Parents Need

We grew up and now we know that the stork

Read this 40 week Pregnancy Journal featuring Jaclyn Hughes as she concludes her #bumpday updates! #pregnancy #maternity #mommyblogger | #pregnancy #photography #bumptracking

Part one of a two part sleep training guide containing step by step instructions on how to build a good sleep foundation in babies from the start.

What is THE FERTILITY DIET? Suitable diet chart for both men and women

How to push during labor and avoid tearing #howtopushbaby #howtopushduringchildbirth #childbirth #labor #givingbirth #howtogivebirth #howtopush #hownottotear #howtopreventtearing

Can you get folate naturally from foods? Yes! Good sources of folate include leafy green vegetables, lentils, bananas, and watermelon.

What are the stages of labor? This article explains the stages of labor and what happens to your body during labor and birth. From braxton-hicks during late pregnancy all the the way to transition and pushing, all the phases of labor are defined.