Fit bodies

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

This 7-Day Summer Abs Challenge was specifically designed to target your tummy and hit every muscle of your core from a different angle.

These 5 Moves to Lose Lower Belly Bulge are the key to finally getting rid of that belly bulge you try so hard to get rid of.

Pinterest | @amatilhadelobos

the real question that pops out is: can you really get an hourglass figure if you’re not born with it? And if that’s possible, how to get a smaller waist, and get an hourglass body shape? Today I’ll give you my full guide on how to get hourglass figure, and finally find out if it is actually possible to do this depending on your genetics!