First 40 days postpartum recipes

These 22 Nourishing Make-Ahead Recipes for Postpartum are perfect for new moms juggling a newborn and trying to heal and recover during the early postpartum period, also known as the fourth trimester.

Thinking of preparing freezer meals before baby arrives? Get 50+ recipes for real food postpartum recovery meals, freezer tips, and the rationale for postpartum nutrient repletion in this post.

A Nutritionist shares the ultimate postpartum meal prep guide. These healthy meals help with postpartum recovery and are freezer-friendly.

Postpartum Foods & Nursing Snacks for the New Mama | Weeknight Bite | Check out this epic list of nourishing and healthy meals perfect for Postpartum and Nursing Moms. I'm sharing all my favorite, balanced and easy breakfast, lunch, dinner and snack recipes.

Getting ready for baby and trying to put together some freezer meals for after baby arrives? One of the best pieces of pregnancy advice I got was to STOCK YOUR FREEZER before baby is born! These easy, healthy yummy make-ahead freezer meals all work really well in the freezer - from breakfast and lunch to dinner and snacks - these are the best freezer meals for new moms!

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.

The easy and nourishing way I am meal prepping for postpartum !

Make rest and postpartum nourishment a priority starting with this delicious and healthy Postpartum Nourishment Stew recipe.

Creamy White Bean Soup with Kale is no ordinary soup! It has a super creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must (16 fiber + 19g protein!).

The First Forty Days by Heng Ou

Watch My YouTube Video on Postpartum Meal Prep Here When I started planning for postpartum, I knew food prep…

Postpartum Soup is great to eat after delivery. It's full of nutrition and this healing chicken soup for postpartum is the best meal for postpartum diet after baby and helping to establish a good breast milk supply. Make it on the stove top, in the slow cooker or instant pot!

Ideas and recipes for the best foods to take to a new mom! Plus, other ways to pamper and help her in those early days.

We just had a baby, so why don't we get time to recover?

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

How I Made 30+ Whole30 Freezer Meals for Postpartum: All of my tips and tricks to prepare yourself for a healthy postpartum recovery.

A delicious smoothie designed to help you replenish lost iron (you need that!). Discover why eating iron is so vital to your postpartum recovery.