Fermented milk

If you want to know more about fermented milk, how it’s made, and what are some of the most famous fermented milk products, keep reading! . . . #MyFermentedFoods #FermentedFoods #FermentedMilk #FermentedDairy #Milk #Cheese #Yogurt #Kefir

This simple tutorial will show you how you can easily make milk kefir at home. Milk Kefir is one of the many ways you can get your probiotics.

Learn how to make real clabber milk the old fashioned way. Also learn the science and safety of natural dairy fermentation.

If you don't have lactose intolerance, adding fermented milk products such as yogurt, kefir and certain cheeses might be an easy way to boost gut health.

Ryazhanka, a classic Ukrainian drink, is cool, tangy and lightly sweet, like yogurt with a touch of dulce de leche. This recipe comes from Olga Koutseridi, who spent her childhood summers in Mariupol, Ukraine, where vendors sold chilled ryazhanka that she’d guzzle after a day at the beach. The slight caramel flavor comes from slowly baking whole milk, which can be done in the oven or a slow cooker, before mixing it with a fermented starter like sour cream or kefir.

If you’re new to kefir, I like to think of it as a drinkable yogurt. While yogurt is also a great source of probiotics, it is time consuming and requires special equipment to make. Kefir, on the other hand, only requires 5-10 minutes of work time and just a jar, strainer, and kefir grains. Plus,...Read More

Learn how to make sour cream from raw milk with with two ingredients and a little time. Homemade sour cream is a delicious and probiotic rich condiment.

Buttermilk Flavour Concentrate for DIY eliquid

Fermented rice provides great health benefits. The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium, and calcium by several thousand percentage points. For example, after 12 hours of fermentation of 100 grams of rice, the availability of iron changed from 3.4 mg to 73.91mg (an increase of 2073%). The university also found that fermenting rice for as few as 3 hours…

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