Feeling feelings

Constantly remind yourself that you are allowed to feel all there is to feel and that your emotions are valid no matter what.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

it’s okay to feel all the feelings ~ or none at all🌱❤️‍🩹💧💌 your feelings are valid & you deserve to be heard✨ how are you feeling today? #feelingsquotes #yourfeelingsarevalid #positiveart #positivequotes #mindfulness #mentalhealthart #feministart #selfloveart #selfcareart #positiveaffirmations

How to process your feelings

Remember, there’s no “right” way to feel your emotions but we can learn how to sit with uncomfortable feelings to help them flow through and eventually pass. 🌊 #TherapyThursday #SelfCareMatters #MentalHealthMatters #SocialEmotionalWellness #SocialEmotionalLearning #SocialWork #MSW #EmotionalWellbeing #MentalWellness #SEWI

It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Learn the difference between a thought and a feeling and 3 steps to process a feeling. #processingemotions #personalgrowth

Amazon.com: Feelings Wheel Canvas Wall Art Zones Of Regulation Mental Health Emotions Chart for Kids Growth Mindset Poster Calming Corner Therapy Emotion Office Classroom Decor 12x16in Unframed : CDs & Vinyl

We love this! Thank you @educate2empower . . #howareyoufeelingtoday #thehealingplayroom #playtherapy #childparenttherapy #playtherapist #childpsychotherapy #Childparentpsychotherapy #Circleofsecurityparenting #Circleofsecurityinternational #childparentrelationshiptherapy #behaviormanagement #therapeuticplay #childanxiety #childhoodanxiety #supportingchildren #childtherapists #learnthroughplay #childtherapy #adversechildhoodexperiences #ACEscores #OCD #ODD #ADHD #Traumainformedcare #traumai

A conversation about how you feel isn't supposed to end in an argument. - @Shimmalexx