Fascia stretching

Enhance your flexibility and mobility with these effective fascia stretching techniques. Discover how to properly stretch your fascia to reduce muscle tension and improve overall range of motion.
Have you been hearing the word "fascia" alot lately? Its been found to be a very important part of the human anatomy and holds the links that help the body function. It affects movement, flexibility, mobility, proprioception and the nervous system. Learn how to safely stretch and keep your fasica healthy. Back Pain, Exercises, Body, Neck And Back Pain, Human Anatomy, Neck Pain, Muscle, Body Pain, Stretches

Have you been hearing the word "fascia" alot lately? Its been found to be a very important part of the human anatomy and holds the links that help the body function. It affects movement, flexibility, mobility, proprioception and the nervous system. Learn how to safely stretch and keep your fasica healthy.

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Urbanwellness | Pilates + ELDOA Workouts for pain relief
The 7 Most Important Fascia Chains Yoga, Acupuncture, Fitness, Pelvic Floor Therapy, Pelvic Floor, Scoliosis Exercises, Muscle Fascia, Gluteal Muscles, Muscle Structure

(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …

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Tatiana Lind