Extension exercises

The Back Extension Workout Poster is an example of Bruce Algra’s expertise in the realm of fitness and body building fitness posters.

💥 Spine flexion and extension exercises are probably the most common ways to train the core. These make up the vast majority of well-known, “ab,” exercises, like crunches, sit-ups, leg raises, and even things like Supermans or back raises. However, you can also use movements that force resistance of these motions to train the core. This is one reason why compound movements are great for the core – exercises like squats and deadlifts require a neutral spine which involves both anti-flexion…

199.4K likes, 521 comments. “should i make more of these? tips for higher leg extensions!”

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

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Pilates swimming exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Want to be able to walk without hip tension, bend without back pain, and stay strong as you age? Here are six easy exercises you can do to prevent some of life's most annoying aches and pains.

Back extension is on of the most important exercises we can do with a our body because its the opposite movement of how we normally use our backs.

Stop training inefficiently! Achieve greater muscle and strength gains in the gym by understanding flexion and extension for each joint.

A quick and Easy Arm Fat Workout that burns fat and tones the arms quickly. This arm fat workout has some of the best arm exercises for women.

Bulging biceps and shredded abs are impressive, but if you want to set your physique apart it's teardrop quads aka. the vastus medialis that'll do it. In order to build..

Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most lifting endeavors, we need some degree of thoracic extension (straightening) at approximately the level of the shoulder blades. We also need to be able to reverse that thoracic extension back into flexion, in order to restore the slight

If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.

Get your sweat on without waking up your roommates.

THIS is your chance to learn how to properly strengthen your mid-back muscles with back extensions on floor. Why is this beneficial? Because this one move will work to: 1. Improve your posture 2. Alleviate neck pain 3. Create space in your body. In this short video, you will learn how small tweaks to your movement can result in HUGE benefits. Are you ready to learn?