Top 5 Reasons That Cause Upper Abdomen Weight Gain: Upper abdominal fat or obesity refers to the accumulation of visceral fat in the upper abdominal region, leading to an increased waist size. Visceral fat is a kind of fat that lies between your abdominal walls and organs. Keep reading to find out the reason for this weight gain. #Health #Fitness
Start here! 12 weeks of workouts Includes cardio & stretching At-home LISS routines Alternate HIIT routines Foam-rolling routines Includes a full exercise glossary with step-by-step instructional photos of each move
#backfat #getridof #workoutathome #womensworkouts #transformations Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women. This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! See the before and after results and experience body transformation. Workout at home or in the gym. No equipment needed. Just click on the pin to see the full workout.