Exercises for knee pain

Verhelp je kniepijn zelf met onze 6 fysiotherapie oefeningen. Ik beschrijf de oorzaak en bijbehorende symptomen van je kniepijn. Dit kan kniepijn aan de binnenkant, buitenkant of in je knieholte zijn. Vervolgens beschrijf ik de 6 oefeningen die je van je kniepijn afhelpen. Bekijk de website voor alle oefeningen.

If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions for your knee pain, there are some simple exercises you can do at home to help alleviate the pain and get back to the life you love.

Suffering from patellar tracking disorder, patellar subluxation, or patellar dislocation? These patellar tracking exercises help prevent kneecap instability.

8 of the best leg exercises you can do with knee pain. A great lower body workout you can do at home even with bad knees. Minimal impact and very effective!

Suffering from aching knees? These 8 exercises for knee pain relief are just what the doctor ordered. They're so simple, even a caveman...

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Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their knee. Strengthen and stabilize your knee joint with 5 simple exercises for your quads, hamstrings, and hips.