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Edamame

Discover Pinterest’s 10 best ideas and inspiration for Edamame. Get inspired and try out new things.

This Spicy Garlic Edamame is the perfect snack, appetizer, or light lunch. It's packed with umami flavor and comes together in 5 minutes.

7 ingredients

Produce
  • 1 clove Garlic
  • 2 1/2 cups Shell on edamame, frozen
Condiments
  • 1 1/2 tsp Braggs aminos or soy sauce
Baking & Spices
  • 1 1/2 tsp Avocado oil
  • 1 tsp Gochugaru
  • 1 tsp Sesame seeds
Liquids
  • 1/4 cup Water
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Vegan edamame salad rice bowl. Made with edmame, rice, chia seeds, carrot, cabbage, broccoli and spring onion. A must try vegan salad!

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This Cucumber Edamame Salad is packed with healthy veggies and fresh herbs. It's tossed with an Asian inspired dressing and is so refreshing!

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This salad is so easy and so delicious, plus it's packed with protein. Perfect for any time you want a quick-but-craveable lunch

8 ingredients

Produce
  • 1/4 cup Basil, fresh loosely packed leaves
  • 1 1/2 cup Edamame, frozen
  • 1 Lemon, small
  • 1/4 cup Mint, fresh loosely packed leaves
  • 1 slice Preserved lemon
Baking & Spices
  • 1 Salt & pepper
Oils & Vinegars
  • 1 Olive oil, extra virgin
Dairy
  • 2 tbsp Parmesan cheese
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Marie Ryan
Marie Ryan saved to Eat.

1 · This Spicy Edamame Salad is tossed together with crunchy cabbage, smashed cucumbers and carrots then drizzled with a sweet and spicy sauce. The perfect easy, lunch that can be prepped in less than 20 minutes.

17 ingredients

Produce
  • 1 Avocado
  • 1 cup Carrots
  • 1/8 cup Cilantro or parsley
  • 2 cups Edamame, frozen
  • 1 English or japanese cucumber
  • 1 cloves Garlic
  • 2 stalks Green onions
  • 2 cups Red cabbage
Condiments
  • 1 tsp Chili garlic sauce
  • 1 tbsp Lime juice
  • 2 tbsp Soy sauce or gluten-free soy sauce
  • 1 tsp Sugar or maple syrup
Pasta & Grains
  • 1 Rice or quinoa, Cooked
Baking & Spices
  • 1 Pinch Salt & sugar
  • 1 tbsp Sesame seeds
Oils & Vinegars
  • 1 tsp Chili crisp oil
  • 1 tsp Sesame oil, toasted
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18 · 10 minutes · Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!

7 ingredients

Produce
  • 1/2 lbs Edamame, frozen
  • 2 tsp Garlic, packed
Condiments
  • 1 tbsp Soy sauce
Baking & Spices
  • 1/4 tsp Cornstarch
  • 1/2 tbsp Sugar
Oils & Vinegars
  • 1/2 tbsp Vegetable oil
Liquids
  • 1 1/2 tbsp Water
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Air Fryer Edamame is a healthy and craveable snack that is ready in just a few minutes and as simple as opening a frozen bag of soy beans.

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This delicious spicy edamame recipe takes less than 10 minutes to make. It's made with toasted sesame oil and Schichimi Togarashi (Japanese 7 Spice). You can make it as spicy as you'd like. Serve this high protein dish as an appetizer, side, or snack. (Vegan, Gluten Free)

5 ingredients

Produce
  • 4 cups Edamame in pods, frozen
Baking & Spices
  • 1/2 tsp Salt, coarse
  • 3/4 tsp Sesame seeds, toasted black or white
  • 1/2 tsp Shichimi togarashi
Oils & Vinegars
  • 1/2 tsp Sesame oil, toasted
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13 · 10 minutes · The best, easiest way to make edamame.

3 ingredients

Produce
  • 2 cups Edamame in pods, frozen or fresh
Baking & Spices
  • 1 tbsp Salt
Liquids
  • 6 cups Water
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Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! A filling food that will help you reach your weight goals.

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