Eating protein

Learn cheap protein sources that are both healthy and delicious. From eggs and dairy to legumes, boost your meals on a budget.

Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs…

You're prooobably not getting enough.

I love incorporating eggs for breakfast because they are a great source of protein and will keep you feeling satisfied all morning. I’ve been loving these lavash wraps for all the things recently, so I decided to put them with some scrambled eggs for the best combination.

This berry, peach and coconut smoothie bowl is packed full of fruit, fiber and protein! It's a simple and easy way to turn a healthy smoothie into a filling meal! #ad

These easy yogurt granola bowls are one of our go-to breakfast or snack options. We've provided 4 different ways you can make the yogurt granola bowls so you can easily mix it up! These granola bowls are packed with protein from the Greek yogurt and topped with granola and a variety of delicious toppings.

Explore a nutritious shopping guide packed with protein-rich options for wholesome and clean eating.

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Indulge in a delicious and nutritious meal with these easy salmon bowl recipes. Perfect for meal prep, these healthy salmon bowls are packed with flavors and nutrients to keep you energized throughout the day. Try them out for a convenient and satisfying meal option that's both tasty and good for you!

Sesame vegan chickpea recipe is quick, healthy and incredibly tasty. #vegan #chickpeas #easyrecipes #glutenfree #healhty #dinner #lunch #avocado #pearlandcreek

Savor the refreshing zing of lemon and the aromatic blend of herbs in this succulent Lemon Herb Chicken Salad. Perfectly aligned with a keto lifestyle, this salad is not only low in carbs but also rich in healthy fats and proteins, making it an ideal meal for any time of the day.

Protein is an essential component to achieving a weight loss goal. But do you know how much protein YOU need to be eating per day? Hint: it's different than what your best friend, your husband and your coworker needs. Let's dive into the details.

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The best grain bowls on Pinterest

Dive into a bowl of freshness with this Paleo Grilled Chicken Cobb Salad topped with a homemade Honey Dijon Dressing! Perfect for a healthy lunch or dinner.

What snacks provide high protein and lower carbs? Check out our list of high-protein, low-carb snacks that taste great and keep you full.