Eating organic

You may have heard of the Dirty Dozen & Clean 15, but you may not know they are updated yearly. Save these lists for easy shopping.

These healthy ingredients all have something in common: each heart-healthy food is a basic ingredient, such as a grain or vegetable. Here, a list of the healthiest foods to eat.

Organic farming is living proof of our faith in the natural process. However, there are some pros and cons of organic food. Click here to know all about them.

Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

Here are some clean eating tips for families on a budget. I personally use these easy ideas to keep myself and my kids healthy. I love to feed my family the most nutritious food for cheap! I save a lot of money using these ideas-especially the idea about cheap snacks!

These 50 recipes are here to help kick start your clean eating (think minimal processed foods) without feeling deprived as your best year yet begins. And did we mention a lot of them are big-batch? Hello bonus leftovers!

Organic on a budget - you can do it! Here is our weekly organic grocery haul and menu plan. It's also a quick update on our #CheapHealthyCostco experiment.

Learn 4 amazing health benefits in organic food. Also, get my recipe for DIY fruit and vegetable wash that is only made with 3 simple ingredients that you probably already own. Get this simple DIY recipe today.

THE DIRTY DOZEN AND CLEAN FIFTEEN LIST | A breakdown of the fruits and vegetables you should always buy organic to avoid pesticide exposure (and what produce is ok to buy non-organic). | LOVELEAF CO. #organic #produce #fruit #vegetables #dirtydozen #clean15 #printable #list

Nutrient Dense foods are foods that have a ton of beneficial nutrients (vitamins, minerals, antioxidants, phytochemicals, and even fiber) without packing a lot of calories. Any person trying to stay healthy should be aiming to maximize their consumption of such foods. One might think that this would be time-consuming and expensive, but with a little planning, it’s not. You just need to find the right veggies, fruits and whole grains to have on hand at all times!