Eating before bed

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Does Eating Before Bed Cause Weight Gain? via @DIYActiveHQ #sleeping Snacks, Weight Gain, Nutrition, Bedtime Snacks, Healthy Bedtime Snacks, Unhealthy Snacks, Healthy Body, Easy Weight Loss, How To Stay Healthy

Scared of eating before bed? Eating before bed is one of the more common questions that I see on message boards. Although I never pay attention to the timing of my meals it does make me wonder about the physiological aspects of a large meal at bedtime... Does your metabolism slow down while you are sleeping causing that food to turn to body fat? Eating before bed bad? Likewise, I don’t know about you but I dream some crazy crap sometimes. Are these dreams related to food choices at night?…

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15 of the best foods you can eat before going to bed that won't keep you awake! These foods not only won't keep you awake but can help you sleep better. Eating the right foods will help you get better sleep. All of thse 15 food tips for sleeping better have been researched or contain nutrients that have been researched to help you sleep better. Nuts, Snacks, whole meals, tea, fruits. There's plenty to choose from! Read more at https://www.careomnia.com #HealthySleep #HealthyFoods #HealthyLiving Fruit, Ideas, Fitness, Snacks, Healthy Snacks Before Bed, Food To Help Sleep, Good Foods To Eat, Healthy Bedtime Snacks, Eating Before Sleeping

15 of the best foods you can eat before going to bed that won't keep you awake! These foods not only won't keep you awake but can help you sleep better. Eating the right foods will help you get better sleep. All of thse 15 food tips for sleeping better have been researched or contain nutrients that have been researched to help you sleep better. Nuts, Snacks, whole meals, tea, fruits. There's plenty to choose from! Read more at https://www.careomnia.com #HealthySleep #HealthyFoods…

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Care Omnia