Eat to beat disease

From breakfast to soups, salads, entrees, and desserts, you'll get clear guidance on your health in with these Eat to Beat Disease recipes.

Dr. William Li is a physician, scientist & NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

JANE CLARKE: Inflammation is our body's own warning system, a sign that there's a problem, such as an infection or an injury, and that our natural def...

Specific compounds in certain foods can boost the body’s natural defences Dr William Li says the most powerful way to beat disease is to prevent it Foods listed below will help support the growth and health of blood vessels We all know a good diet is important for optimal health, but one eminent U.S. doctor […]

With so much (often contradictory!) diet advice, it can be tough to know what to eat. Does coffee prevent or cause disease? Are eggs a healthy source of protein or do they raise cholesterol? From meat to MSG, soy to sourdough bread, the list of foods scientists can’t seem to agree on is seemingly endless. Enter William Li, MD, author of the New York Times bestseller, Eat to Beat Disease and most recently, Eat to Beat Your Diet. One of the reasons Dr. Li’s books resonate with so many of us is…

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Eat To Beat Disease will help you be healthier and fight off infection by identifying how food affects your immune system and what to put into your body that will make you more resilient against illness.

Official website of pioneering physician, scientist, TED speaker, and author of the groundbreaking New York Times best seller: Eat to Beat Disease. Sign Up For My Newsletter Here You have Successfully Subscribed! Explore the Blog Exploring food science and busting food myths. Food Doses: How Much of Each Food Should You Eat to Beat Disease? […]

Dr. William Li is an internationally renowned physician, scientist and NYT bestselling author. His new book is Eat to Beat Your Diet.