Dynamic stretching

Discover Pinterest’s best ideas and inspiration for Dynamic stretching. Get inspired and try out new things.
Alejandro Matias CPT on Instagram: "Dynamic Stretching can be a great tool to use in your Warmup routine.  Dynamic stretching involves moving in and out of the stretch and will not hinder performance. Its great to use before a workout!  #personaltraining #mobilityexercises #flexibility #martialartstraining" Stretching, Exercise Stretches, Stretches Exercises, Dynamic Stretches, Dynamic Stretching, Mobility Exercises, Martial Arts Training, A Workout, Personal Training

Alejandro Matias CPT on Instagram: "Dynamic Stretching can be a great tool to use in your Warmup routine. Dynamic stretching involves moving in and out of the stretch and will not hinder performance. Its great to use before a workout! #personaltraining #mobilityexercises #flexibility #martialartstraining"