During period

This is self-care on a whole other level because when you're on your period you need extra comfort and extra nourishment than usual. Here are 30 mindful activities to do during your menstrual cycle | Activities To Do On Your Period | Activities During Period | Menstrual Cycle | Menstrual Health | Menstrual Cramp Relief | Menstruation | Period Cramps | Period Problems | Self-Care On Your Period | Self-Care Tips | Women's Health | Self-Care Daily | Self-Care For Women | Self-Care Rituals

We all know periods suck. But instead of surrendering to the discomfort of your period, treat yourself to these self-care products and support your needs during your cycle #selfcare | menstrual cycle | menstrual health | menstrual cramp relief | self-care on your period | self-care tips | wellness tips | wellness journey | how to stay productive on your period | work-life balance | self-care products to use for your menstrual cycle | self care for women | menstrual self care

Did you know the colour of your period blood can give you valuable insights into your body's wellbeing? Yoppie explains what you'll want to watch out for.

Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Learn about pregnancy symptoms before a missed period. These early pregnancy symptoms may include fatigue, breast tenderness, and nausea, as hormonal changes begin soon after conception. Some women may also experience mild cramping and heightened sensitivity to smell during this early stage of pregnancy.

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works in your best interest to follow them, as not doing so often leads to major trouble you really don’t want in your life – especially not during…

Remember! Self care is very important!🥰

Lots of articles offer remedies to stop period cramps fast or stop period bloating. But are there natural ways to stop periods at home? Read this article if you want to know how to stop periods immediately or find ways to stop period early or know if you can use gelatin to stop period. Remember that trying to naturally stop period might cause complications so do this under proper medical supervision only #stopperiod #womenshealth

Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

Knowing the symptoms that are completely normal with menstruation can help take unnecessary concerns off your mind.

Holistic Hormone Nutrition on Instagram: “FOODS FOR PAINFUL PERIODS✨ - When we’re talking about what foods to be sure to include to help with painful periods in general or even a…”