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Dumbell wod crossfit

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"Home Core" Workout, Home WOD by Margaux Alverez | WODwell

3 Rounds for Time; 15 Dumbbell Sit-Ups (50/35 lb); 20 Dumbbell Russian Twists (50/35 lb) (1-count); 10 Right Side Plank with Hip Raises; 10 Left Side Plank with Hip Raises; 10 V-Ups

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"Cut Me, Mick" Workout, Coach Creation WOD | WODwell

5 Rounds for Reps; 1:00 Devils Press (35/20); 1:00 KB Russian Swings (2/1.5); 1:00 DB Push Press (35/20); 1:00 Burpees; 1:00 Double Unders; 1:00 Rest

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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8 Great Dumbbell-Only CrossFit Workouts at Home

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups Amrap Crossfit Workouts, 20 Minute Crossfit Workout, Monday Crossfit Workout, Hero Crossfit Workouts, Dumbbell Crossfit Wod, Wod Dumbbell Workouts, Dumbbell Amrap Workout, Devils Press Workout, Devil Press Workout

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"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

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Top 20 Dumbbell Crossfit Workouts to boost your strength and endurance

October 6, 2022 You got a pair of dumbbells & are looking for good workouts? These 20 Dumbbell CrossFit Workouts are a great start to building a solid foundation.

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20 EMOM wods to test your strength and conditioning

February 25, 2024 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.

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Box WOD Monday 14-12-2020

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