Dumbbell leg workout

Ever wonder at the toned legs of celebs on the red carpet? Girl, I got you. This dumbbell leg workout will get you the strong, defined legs of your dreams.

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This leg workout with weights is made for women looking to build muscle on their lower body. If you’re hoping to sculpt the quads, hamstrings, and glutes, this is for you! This strength training workout uses supersets, slow negatives, and a leg burnout exercise to challenge the leg muscles to the max. Videos are included for each movement.