Dove sole fish recipe

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some kind of food that is in a pan

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not!

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a white plate topped with fish covered in sauce

loriana shea on Instagram: "Hello Everyone 💖 Petrale Sole is considered to be the most flavorful and desirable of Pacific Flounders. They have a mild, delicately nutty, sweet flavor with small, firm flakes. Petrale soul is delicate from its texture to its smell to its taste. Lightly breaded, pan-seared, or baked with lemon and capers, the sole is a culinary staple for those who want the benefit of seafood without the smell or fishy taste. This Petrale Sole picatta can be on your table in…

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an image of a plate of food with potatoes and asparagus on the side

Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

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a white plate topped with chicken and lemon slices

The fish is loved for its tasty white flesh and mild, sweet flavor, and there are many delicious dishes you can cook with it. You can grill, roast, or fry yellowtail snapper. Other options include making chowder, ceviche, sandwiches, or tacos. Our yellowtail snapper recipe provides a pan-seared version in which the fish is coated with a crust.

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two pieces of chicken on a white plate with green garnish and parsley

"Piccata" is an Italian style of cooking where you use a flat or butterflied protein (veal, chicken and sole are most common) dredge it in flour, fry it up, and then use the pan drippings to make a sauce reduction that's finished with butter. A little caper, a little lemon, a little parsley... you can't go wrong! And any recipe that has you using the pan drippings to make the sauce means that you're only using *one* pan, which always makes me happy. (And greatly increases the potential that…

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