Diet for swimmers

Good food for swimmers

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Swimmers can have these snacks pre and post-swim, also during swim meets

Swimming is a great exercise. This swimming calories calculator helps you find how many calories you burn while swimming based on your weight and swim speed.

In this article, we’ll provide hindsight, hacks and tips on why the correct swimming nutrition is so important to a swimmer’s performance.

It is important for swimmers to know what to eat before swim practice to ensure they have the energy needed to train at their best.

Have you heard about the controversial 12000-Cal Michael Phelps Diet? Is it really true, or it’s just a myth? Please read about it here.

For intermediatw swimmers

Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration