Defense

Defense mechanisms are psychological strategies or unconscious actions that humans use to shield themselves from rising anxiety or troubling feelings.

Description it was 2am and i couldn't sleep.well this picture was planned for some time now.aim for this spots and your opponent will go down before you do.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Learn from carefully selected top Instructors of unique styles.

These soccer drills that work on defensive shape will help your team remain tight, compact and extremely hard to break down.

Beyond technique - structure, context, step-by-step progression in Martial Arts.

Why not master these self-defense moves? It's better to know them and never need them, than need them and not know them.

Some parents are turning to self defense for kids in hopes that it will protect them from bullies, but sometimes well-crafted trash talk works better.

Do you know how to protect yourself or a loved one if on a Friday night you are walking down the street and someone wants to attack you? Whether it's a mugging, sexual predator, or just an outright bad person who has you in their targets, what is your mode of self-defense against an attacker?