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Deep breaths
Discover Pinterest’s best ideas and inspiration for Deep breaths. Get inspired and try out new things.
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Ohmm...Ohmm
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Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc
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I always end up taking the deepest breath when I read this, and it feels like I've forgotten to all day.
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Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"
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Happy December! Wow! How is it almost 2017? This past year went by so fast… Yesterday I wrote a somewhat long, very honest and maybe a bit emotional post on my LinkedIn page and cannot believ…
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It pays to listen carefully because it’s easy to misconstrue.
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Discover Zen12&trade, the powerful brainwave meditation MP3 program! Enjoy all the benefits of 1 hour’s advanced meditation, in just 12 minutes. Download here.
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Stuttering, commonly known as stammering is a speech disorder affecting the natural fluency of speech. Stutters or stammers are characterized by disruptions or interruptions in production of speech sounds. These interruptions are termed as ‘dysfluencies’. They often arise due to built-up tension in speech muscles, anxiety and fear of stressful situations.Stammering can at times impact the communication performance of an individual, thereby impacting their daily activities and social life…
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Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently.Material: Flower/Candle Breathing Visual (available as a free resource in our shop).How To: • "Smell the flower" = deep breath in and hold • "Blow out the candle" = slow exhale out • Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start…
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Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone). Have you tried box breathing? #boxbreathing #stressrelief
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Could nasal breathing be more helpful for our brains than breathing through the mouth?
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