Deep breath

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

It pays to listen carefully because it’s easy to misconstrue.

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...

Could nasal breathing be more helpful for our brains than breathing through the mouth?

Ohmm...Ohmm

Headspace on Instagram: "Think of deep breaths like little tokens of love and appreciation for your body and brain, reminding you to stay calm and mindful. 💛"

This breathing style calms the mind and body. Inhale through your nose for four counts; hold for seven counts; then exhale through your mouth for eight counts.

Find emergency relief with these easy and effective breathing techniques.

Happy December! Wow! How is it almost 2017? This past year went by so fast… Yesterday I wrote a somewhat long, very honest and maybe a bit emotional post on my LinkedIn page and cannot believ…

Stuttering, commonly known as stammering is a speech disorder affecting the natural fluency of speech. Stutters or stammers are characterized by disruptions or interruptions in production of speech sounds. These interruptions are termed as ‘dysfluencies’. They often arise due to built-up tension in speech muscles, anxiety and fear of stressful situations.Stammering can at times impact the communication performance of an individual, thereby impacting their daily activities and social life…

Photo about Happy relaxed woman breathing deep fresh air and raising arms on the beach with the horizon in the background. Image of dreaming, happiness, calmness - 38900680

Breathing is so universal and continuous that it can be easy to forget about—until we can’t do it anymore. Then it becomes symbolic of life itself. We take special note of words that are carried on final breaths, and sometimes we even cherish the physical substance of the breaths themselves.

𝘉𝘳𝘪𝘢𝘯 𝘓𝘢𝘪 on Instagram: “The Power of Breath 🫁💨 #breathwork #breathworkhk #pranayama 🙏🏻 Credit @animamundiherbals”

Take A Deep Breath, You've Got This | Reminder Wallpaper Quote | Created by CraftyCatArt [Video] | Inspirational quotes, Positive quotes wallpaper, Reminder quotes

See what Iryna Tatarchuk (irynatatarchuk) has discovered on Pinterest, the world's biggest collection of ideas.

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief