The Dash diet is not intended for the common person. As soon as you look at the chart made specifically for the dash diet, it will easily be detected that this is not the type of chart suitable for the diet of the average person.
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The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.