Dancer leg workouts strength

Dancer legs = STRONG LEGS :) #dancerlegs #strong #muscle #fitness #workout #lowerbody #letsgo #dancer #dancing #fittock #fitgirl #dancechallenge #fyp

Ever wondered how to get great legs like a dancer? You know, the legs that look like they are chiseled out of marble? Incredibly toned, strong, but not bulky?

Let's talk fitness today, shall we? Summer is my favorite time to workout...oh wait, no it's not. Not one bit. It's extremely hard to get motivation in the summer to work out. BBQ's? Concerts? Drinks on a patio with friends after work? OR spending time in the gym? Yeah, it's hard to stick to a routine when it's so nice out and you could be doing so many other things.With that being said, spring/summer is normally when I work out the most. Insert bikini season. Just looking at my bathing…

Dancers legs workout

Leg workout for dancers

Amelia French | Online Coach for Dancers on Instagram: "Here are 5 tips for dancers who are new to the gym👇 1️⃣ incorporate cross training into your workouts. A mixture of functional, strength and plyometrics 2️⃣ always stretch before and after workouts 3️⃣ train a minimum of 3x a week 4️⃣ start with light weight and higher reps 5️⃣ focus on single leg exercises And if you want extra help, drop me a message to get started 💪"

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an…