Dance workout plan
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Ballet Workout - i think i will try this out today :)
A complete home workout using ballet strengthens your muscles, tones your muscles, increases flexibility and can even help with weight loss! Get a taster with this free download workout plan.
Use this quick-but-thorough dance warmup whenever you're short on time! More variations in the linked post! #dancewarmup #danceaudition
I do this every day before dance it gets your muscles warm and stretches you body out. | Dance workout routine, Dancer workout, Dance warm up
We've got a few tips and tricks for building stamina for dancers over on the BodyKinect Blog. Check it out!
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