Dance fitness workouts

A collection of the best FREE dance workouts that you can do at home right now to help you lose weight at home.

Best dance workouts on YouTube to exercise at home, lose weight, and get into your flow on a budget!

These dance cardio workout videos make exercise feel like a party!

Need a little extra cardio? A dance workout is a great way to have fun and get that heart pumping! Life as Mama has found 8 great dance videos that are free! Click the image to learn more! #danceworkout #workoutvideo #freeworkout #lifeasmama

Have you ever wanted to try a dance class at your gym, but were not sure if you could follow the moves or keep up with the instructor? Here's a great video workout you can do in the comfort of your own home! Total time: 30 minutes Equipment needed: none Looking for more dance workouts? Try these ones: 10 of the Best Zumba Workouts 10 of the Best Dance Workouts

Zumba is a fun and effective way to lose weight and get fit. Zumba is a dance-based fitness program that combines Latin and international music with aerobic ...

Try our takes on the Electric Slide and the Cowboy Hustle and get your steps in with two videos: a tutorial and a fun party with four songs for each dance, two slow and two at a faster pace. About 4400 steps!

Ballet Workout - i think i will try this out today :)

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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

In this video of the day, a fat-burning workout known as Tabata is shown. It is excellent for working up a sweat and maximizing the number of calories...

I left the Birmingham Royal Ballet’s performance of Swan Lake at Cardiff Millennium Centre feeling elated and inspired, secretly hoping that I was not too late to start pursuing the dream of …

It's for "any person, of any dance level," she said.

For new dancers, walking into a studio can be intimidating. If you're looking to introduce dance workouts into your exercise routine, why not start at home?

I do this every day before dance it gets your muscles warm and stretches you body out. | Dance workout routine, Dancer workout, Dance warm up