Daily ballet stretches

A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.

199.4K likes, 521 comments. “should i make more of these? tips for higher leg extensions!”

No equipment needed! Unleash your inner dancer with this full-body ballet-inspired workout circuit! Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back

A complete home workout using ballet strengthens your muscles, tones your muscles, increases flexibility and can even help with weight loss! Get a taster with this free download workout plan.

Before you start dancing you should perform a dynamic warm-up to get your blood flowing and your muscles, ligaments, and joints ready. You can prance, do rises at the barre, or even try some jumping jacks to get your blood moving. Then,...

Dance Teacher is designed exclusively for dance educators with advice and inspiration for your teaching practice and your studio business.

Leg sculpting

Learn all about some of the best exercises for dancers and dance exercises in this new blog post from the charming dancer!

Ballerina legs