Curvy lean muscle

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Dr. Jess Andrade Pediatrics and Sports Medicine on Instagram: "“Lean Body Mass (also sometimes known “lean mass,” is the source of the word “lean muscle”) is the total weight of your body minus all the weight due to fat mass.
Lean Body Mass (LBM) = Total Weight – Fat Mass
LBM includes the weight of:
Organs
Skin
Bones
Body Water
Muscle Mass
Unlike lean muscle, Lean Body Mass correctly uses the word “lean” as it describes the entire weight of your body minus fat.  This is why it is also known as “Fat-Free Mass.”Because your Lean Body Mass comprises so many parts, any change in the weight of these areas can be recorded as changes in LBM. Keep in mind, the weight of your organs will not change much. Bone density will decrease over time, but it won’t significantly affect the weight of your LBM. Muscle Types, Body Bones, Muscle Body, Bone Density, Lean Body, Workout Tips, Sports Medicine, Lean Muscle, Fat Free

Dr. Jess Andrade Pediatrics and Sports Medicine on Instagram: "“Lean Body Mass (also sometimes known “lean mass,” is the source of the word “lean muscle”) is the total weight of your body minus all the weight due to fat mass. Lean Body Mass (LBM) = Total Weight – Fat Mass LBM includes the weight of: Organs Skin Bones Body Water Muscle Mass Unlike lean muscle, Lean Body Mass correctly uses the word “lean” as it describes the entire weight of your body minus fat. This is why it is also known…

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