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Fitness And Exercise

Crossfit wods

Discover Pinterest’s best ideas and inspiration for Crossfit wods. Get inspired and try out new things.

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Workouts Crossfit, Wod Workouts Crossfit, Deadlift Crossfit Workout, Crossfit Wod, Amrap Crossfit Workouts, Kettlebell Wod Crossfit, Full Body Wod Crossfit, Crossfit Wods Barbell, Strength Wod

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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The CrossFit Girls -- Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.

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Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter faster!

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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"Ellen" CrossFit "Girl" Benchmark WOD. How to do "Ellen" WOD. Good scores for "Ellen". Movement explanations. Video demos. Background story. And more...

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15 CrossFit Workouts You Can Do At Home

Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym.

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CrossFit Girl Workouts - Here are 20 of the best CrossFit Girl Workouts - they are classic benchmark tests and provide a fun and effective way to develop your overall conditioning and fitness. crossfit girl workout | best crossfit girl workouts

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CrossFit Girl Workouts - Here are 20 of the best CrossFit Girl Workouts - they are classic benchmark tests and provide a fun and effective way to develop your overall conditioning and fitness. crossfit girl workout | best crossfit girl workouts

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This strength circuit engages all the major muscle groups while increasing size and definition. Get professional training plans for free!

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