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Crossfit wods

Discover Pinterest’s 10 best ideas and inspiration for Crossfit wods. Get inspired and try out new things.
"Triple Double" Workout, Coach Creation WOD | WODwell

For Time; 120 Air Squats; 80 Kettlebell Swings (24/16 kg); 40 Push-Ups; 60 Air Squats; 40 Kettlebell Swings (24/16 kg); 20 Push-Ups; 30 Air Squats; 20 Kettlebell Swings (24/16 kg); 10 Push-Ups; 15 Air Squats; 10 Kettlebell Swings (24/16 kg); 5 Push-Ups

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

Watch popular Crossfit wods videos

Our CrossFit class on Wednesday is the Un-CrossFit WOD. Featuring some very non-typical equipment and exercises choices. TRX Cycle Jumps, TRX Hinge to Plank, and the DB Renegade row.  Doubt us not -- it's going to feel very real when it comes to intensity.  The laying on your back -- wondering what just happened kind of WOD.  Register for a free trial class Link in Bio
Murph 2021: we came, we conquered, we celebrated. June brings back the barbell front and center stage to our #CrossFit Metcon & Strong classes. But don’t hang up your running shoes quite yet, Coach Katy and Paul have two hybrid Murph workouts. Plus Free Steeltech Protein on Monday! Bring your shaker and #Murph T-Shirt.
CrossFit WOD ⠀ SET TIMER FOR 15 MIN ⠀ Complete 8 reps for each exercise. (If alternating, complete reps each side for 😎 ⠀ Complete as many rounds as possible. ⠀ Your welcome. 👏🏼 #fitmom #momlife #postpartumjourney #getfit #girlmom #momsandbabies #fitlife #momsonamission #myjourney #bodyafterbabies #dontgiveup #momsin30s #postpartum #strugglebus #youarenotalone #beconsistent #dontstop #keepyourheadhigh #stayconsistent #believeinyou #crossfit #crosstraining #godovereverything #womenofgod #faith
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