Crossfit men

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a man holding a kettle while standing next to a black box

anthonydiaz on Instagram: "Hard truth. Someone, somewhere, has it worse than you, and they still find a way to make it happen. Work 10 rounds 15 KB swings 7/5 Cals airbike 10 box jump overs 7/5 Cals airbike 5 pull ups Goal time try to finish under 40 mins Fast time finish under 30 mins Kb weight: Men: 70-53lb Women: 53-35lb Box height: Men 24’, Women 20’ You can sub airbike with: 30 double unders, 100m run, 125/100m row or ski, 250/200m bike erg Link in bio to save on gear⤵️ Shoes: @flu

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a man with his arm up and the words why the heck are crossfitters so jacked? here's the answer

CrossFit athletes look incredible. With their ripped muscles and insane work capacity, they seem almost superhuman. So, how do they do it? It's not magic – it's a unique blend of hard work, smart training, and a whole lot of community spirit. The guys at Garage Strength recently publish

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