Crossfit barbell

Discover Pinterest’s best ideas and inspiration for Crossfit barbell. Get inspired and try out new things.
329 people searched this
·
Last updated 5d
jeff on Instagram: "Modified @chrishemsworth Barbell WOD to test the shoulders for the first time in a few weeks.  E5:00 x 10   10 Curls   10 Overhead Press   10 Tricep Extensions   10 Cross Arm Front Squats   10 Bent Rows   10 Lunges R Side   10 Lunges L Side   10 Twists  First round was 15# bar. Rest were 45#. Going slow was manageable, but attempting to stretch the delts for a back squat/rack position was NOT happening yet.  Modifying front squats with neutral/cross arms took away all pain and pressure.  Progress which I'll take.  Fix what you can fix, work what you can work.   #barbell #wod #workoutoftheday #garagegym #crossfit #functionalfitness #conditioning #recovery #openheartsurgery #workoutmotivation #depechemode" Easy Crossfit Workouts, Crossfit Workouts Wod Strength, Barbell Wod, Bent Rows, Rowing Wod, Crossfit Barbell, Arm Workout Routine, Wods Crossfit, Crossfit Workouts Wod

jeff on Instagram: "Modified @chrishemsworth Barbell WOD to test the shoulders for the first time in a few weeks. E5:00 x 10 10 Curls 10 Overhead Press 10 Tricep Extensions 10 Cross Arm Front Squats 10 Bent Rows 10 Lunges R Side 10 Lunges L Side 10 Twists First round was 15# bar. Rest were 45#. Going slow was manageable, but attempting to stretch the delts for a back squat/rack position was NOT happening yet. Modifying front squats with neutral/cross arms took away all…

17

Related interests