Crick in neck

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Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Neck pain? Here’s what I do🤙 . (But as a reminder, not everyone should be doing the same exercises!) . Ive dealt with neck pain my whole adult life actually, but since PT school I learned ways to keep it away long-term. However I will wake up every once in awhile with the occasional *crick or *pinch. Here’s how I get rid of it fast☝️ . Reminder not to focus solely on the neck itself, but mobilize the joints just below! . #neckpainrelief #nec Health, Van, Exercises, Instagram, Neck Pain Relief, Neck Pain, Exercise, Neck, Adult

Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Neck pain? Here’s what I do🤙 . (But as a reminder, not everyone should be doing the same exercises!) . Ive dealt with neck pain my whole adult life actually, but since PT school I learned ways to keep it away long-term. However I will wake up every once in awhile with the occasional *crick or *pinch. Here’s how I get rid of it fast☝️ . Reminder not to focus solely on the neck itself, but mobilize the joints just below! . #neckpainrelief…

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Heather Krause