Cottage cheese cream sauce

This Cottage Cheese Pasta Sauce is the most delicious creamy protein pasta sauce packed with 17 grams of protein per serving. If you love Alfredo sauce, this healthier version hit the spot.

Blending your pasta sauces with cottage cheese is an easy way to add texture, volume, and nutrition to your meal. Here are 10 delicious cottage cheese pasta sauces that you can try in your next pasta, lasagna, or noodle dish!

Cottage Cheese Pasta Sauce

Cottage Cheese Pasta Sauce - creamy and protein-packed! Marinara sauce, cottage cheese, garlic, Italian seasoning, Italian sausage, and pasta.

Elevate your keto meals with this high-protein, creamy Alfredo sauce made from cottage cheese! This low-carb pasta sauce is the perfect keto-friendly recipe for anyone seeking a protein-packed alternative to traditional Alfredo. Deliciously creamy and easy to prepare, this sauce is ideal for pasta, veggie noodles, or even as a savory dip. Try this keto cottage cheese Alfredo sauce for a flavorful, healthy twist on a classic!

Delicious garlic and herb whipped cottage cheese dip made with 5 simple ingredients for an easy snack or healthy appetizer! This high protein cottage cheese dip is flavorful, creamy, and perfect for dipping fresh veggies or pita chips, adding to sandwiches or toast, or even using as a pasta sauce.

This recipe makes a little over two cups of sauce, with a total protein content of 34 grams.

Forget the heavy cream and butter, this healthy alfredo style sauce is made with just cottage cheese and garlic! It’s rich and comforting, yet far lighter than traditional alfredo. Best of all, the entire dinner comes together in the time it takes to boil a pot of water. You can either use plain cottage cheese or a chive flavored cottage cheese. Feel free to swap out the frozen peas for chopped broccoli or asparagus. Don’t forget to reserve 1/2 cup of the pasta cooking water before draining…

In just under 20 minutes, you can have a protein-packed, meat-free meal with this creamy Cottage Cheese Pasta! This recipe only requires 6 ingredients – pasta, tomato sauce, cottage cheese, parmesan cheese, a little butter, and a dash of red pepper flakes for a little kick. Pair it with a light side dish, and you’ve got a delicious meal that’s guaranteed to satisfy!