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Coping kit for adults

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The Coping Toolbox....

I found this on-line at HighAnxieties.org. and had to share it with you. It goes along with the entries I've written here for coping skills but in a visual way. And you don't have to call yours a...

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Mental Health and Wellness Blog — Coping Cards | Jaclyn Alper, MA, LPC

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult

22 Things to Put in Your Self-Soothing Kit | The Mighty #selfcare #healthtips #mentalhealth Work Self Care Kit, Self Care Tool Kit, Calm Down Kit For Adults, Comfort Box Ideas, How To Self Soothe, Overcoming Setbacks, Calming Kit, Comfort Box, Self Care Kit

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22 Things to Put in Your 'Self-Soothing' Kit

22 Things to Put in Your Self-Soothing Kit | The Mighty #selfcare #healthtips #mentalhealth

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300+ Free Printables for Kids

Free printables for kids, including social stories, I spy games, visual schedules, calm down cards, autism printables, emotion printables, and more!

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Top 10 coping kit for adults ideas and inspiration