Coping exercises

Have you ever been in the midst of experiencing stress and had someone say “just take a deep breath”. Maybe you’ve even said it to your kids. But why does everyone say that? Let me explain why deep breathing is so important. When you are calm, your body is in what is known as “rest and digest” mode

When I talk to kids at school about calming down, I talk to them about the difference between their ‘feelings brain’ and their ‘thinking brain’. When you are feeling angry, …

‘Privilege’ is a word that crops up increasingly in conversation at the moment – as it should – to make every one of us question our attitudes towards different races and genders. &nbs…

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste: 5-4-3-2-1! It’s that easy with this simple grounding exercise, great for kids and adults alike. #anxietyrelief #coping #stickerdesign

Coping with stress could be challenging, but it is doable. We will help you with it by providing you with the best tips and material to inspire others to cope with it. Try balancing work and home, eating well, exercising, talking and connecting with people, having enough sleep, and meditating. You will find many more at the end of the article now to the part where we provide you best slogan about coping with stress.