Congestion relief

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...

A quick guide to fast relief for blocked sinuses Your sinuses are an extensive network of passageways near your nose. Clear sinuses make for easy breathing, but sinuses blocked by mucus can make for quite a bit of discomfort that might...

Hold for as long as desired!

This technique will increase your sinus drainage giving you instant relief. It can also relieve your stuffy nose, open and drain the eustachian tubes, reduc...

Here is a protocol I put together if you are struggling with a blocked or congested nose. This will help to drain the congestion and open up the nasal passa...

Chest congestion occurs when mucus builds up causing a cough. Here are some home remedies like humidifiers, OTC medicines, and hot drinks for relief.

Are you looking to relieve a persistent cough as quickly and easily as possible? Coughs are usually the result of chest congestion—and while it's uncomfortable, fortunately, there are many ways to loosen the mucus in your lungs and relieve...

Don't let those viruses, bacteria, allergies, and colds beat your sinuses up. Here are some great proven acupressure techniques that can help you. Please ...

Are you looking to relieve a persistent cough as quickly and easily as possible? Coughs are usually the result of chest congestion—and while it's uncomfortable, fortunately, there are many ways to loosen the mucus in your lungs and relieve...

Feel a cold coming on? Ahead, health experts share their best remedies so you can start feeling better by tomorrow morning.