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Competitive swimming workout

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Strength has nothing to do with gender and has everything to do with a healthy mind, body, and spirit.
Not all competitive swimming training equipment is built the same. At A3 Performance, our training philosophy is 'Train the Tempo' based on the idea that if we want to swim at a fast speed, we need training equipment that facilitates and encourages a strong, fast tempo.  Listen to A3 Performance Founder & CEO Dan Meinholz talk more about what Train the Tempo means and how that swim training philosophy comes into play in the development of products like the Swift Kick Fin or Fusion Hand Paddles.
𝓕𝓸𝓵𝓵𝓸𝔀 𝓹𝓵𝓮𝓪𝓼𝓮 ♡︎
For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs