Cognitive distortions for kids

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Cognitive Behavioural Therapy, Ideas, Ps, Dbt Skills, Cbt Therapy Worksheets, Distress Tolerance Worksheets, Rational Emotive Behavior Therapy, Dbt Therapy, Dbt Skills Worksheets

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint…

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Elize Botha

Download our therapy office decors to help you create a more uplifting space for your therapy sessions. These decors feature different therapy concepts as well as helpful tips and reminders about mental health.

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Colleen Moulton