Circuit training

Virgin Active has created a brand new training experience based around four high-intensity classes that they claim will help participants burn up to 900 calories in just 30 minutes.

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Circuit training can be one way to improve your strength while shredding calories. Build you own circuit training program here!

A 30-minute at home circuit workout to build strength and burn fat! This workout combines dumbbell strength and compound cardio exercises.

This strength circuit engages all the major muscle groups while increasing size and definition. Get professional training plans for free!

Circuit training for women has become a popular way to get in shape, build lean muscle, and burn excess fat. Here are 11 amazing circuit training routines.

The goal of circuit training is to get your heart rate up and to work multiple muscle groups in a short amount of time. Circuit exercises combines both strength and cardiovascular activity. It helps build muscles, burn fat, build strength, and endurance.

Want a workout that packs a punch in just 20 minutes? Click through for a 20 minute full body circuit with weights that can be done at the gym or at home. Circuit training is a great way to get a workout in when you're short on time. | #workout #workoutroutine #workoutmotivation #workoutplan #exercise #exercisefitness #fitnessworkouts #bodybuilding #bodybuildingtips

If you ever feel stumped on what to do for the main part of your group class, then I've got some great news for you. - Today is the launch of Circuit Training Secrets, 101 fun and result focused circuit training workouts that will keep your classes incredibly fresh and varied. - Click the link above to check out these awesome circuit training ideas and start planning better group workouts, today. #circuittrainingworkouts #Bootcampideas #Bootcampgames #Groupfitnessclassideas #Circuitexercises

Build muscle and get your heart rate up with this quick and effective FULL BODY HIIT Circuit Workout! Each high-intensity interval training circuit contains 4 exercises: an upper body, lower body, core and cardio exercise. You can do this HIIT circuit at home or at the gym -- all you need is a set of dumbbells! 12 full body exercises completed in 40 second work intervals, followed by 20 second recovery periods. Add this HIIT workout to your workout routine 1-2 times a week!

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Here are 3 tried & tested circuit training ideas (and some bonus ideas) for trainers to use in their next group fitness workout.

Full Body Workout

9 Stages of Hell circuit training with weight plate #circuit

A 20 minute HIIT (high-intensity interval training) workout to burn over 150 calories! Lose weight fast and get healthy with this workout. Visit lindseywalton.com for more! #fitness #exercise #howtoloseweight #gymmotivation #fitmom #loseweight #HIIT #HIITworkout #athomeworkout