Circle of control

Learn how to take control of your life by understanding and expanding your circle of control. Discover strategies to focus on what you can change and influence, leading to a more empowered and fulfilling life.
Circles of control and influence Coping Skills, Coaching, Boundaries, Emotional Regulation, Inquiry Based Learning, Experiential Learning, Emotional Health, Education Success, Life Counseling

We face struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control - ourselves. It was out of my control. The decision on how they would treat me was beyond my control. Have you ever been in that situation? You are at the mercy of other people's judgment of you. We see it all the time in the legal system. The defendant awaits the decision of the judge. Everyone in the courtroom has an opinion, but none of those…

Vall Nachtigall
How To Control Emotions, Emotional Health, Grounding Techniques, Self Improvement Tips, Self Improvement, Self Control, Healing, Choose Love, Think Of Me

It is incredibly freeing, helpful, and eye-opening to do this exercise.To really, really think about what is in YOUR realm of control today…in the season that you’re in, with the resources that you have, in the circumstance that you find yourself, how can you walk by the Spirit and surrender what is OUTSIDE of this circle?When you assess your worries and think about what often consumes your mind, it’s crazy how often you will exhaust yourself trying to change or control things that aren’t…

Ajuorah Somto
Behaviour Strategies, Interpersonal Effectiveness, Improve Mental Health, Understanding Yourself, Highly Effective People, Psychology Research, Negative Emotions, Positive Mental Health, Stress And Anxiety

The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.

Design, Ideas, Interior, Mental Health, Therapy Counseling, Mental Health Therapy, Counseling Wall, Counseling Wall Art, Counseling

Custom printed for pretty much every special thing there is Digitally printed cards on heavyweight stock Uncoated blank interior provides a superior writing surface Each card comes with a kraft envelope for mailing or gifting

Rafeeah Rs