Circadian rhythm chart

A circadian rhythm fast means aligning your food intake to your body's biological rhythms to help optimize metabolism. Here's how to circadian fast.

The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Understanding how the human body works and interacts within nature, along with self-awareness are the basis of Tradi…

Find out how your exposure to natural and artificial light can impact your sleep cycle

Learn how your circadian rhythm and your meridian body clock are meant to work together and what your body may be trying to tell you at different times of day #alternativehealth #tapping via @shelemah

Reset your body clock.

Every tissue and organ in your body operates according to biological rhythms. The so-called body clock keeps body processes running according to a schedule. Your circadian rhythm is the 24-hour cycle that regulates the timing of processes like eating sleeping and temperature. This ensures that there is a periodicity with necessary biological processes. Genes involved in circadian rhythms operate according to feedback loops. This means that when adequate proteins are manufactured this sends a…

Each cell in our body has its clock. This clock informs the cells in our bodies when it's time to rest, exert energy, or perform a task, just like having times when we sleep, wake up, eat, and work. When we align our body’s internal clock aka Circadian Rhythm with our schedule, we can optimize our energy to aid our cells to work efficiently. By working harmoniously with our bodies we can ditch the third cup of coffee and FEEL good throughout the day.