Chipper workout

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Burpee Box Jump Chipper Workout | Chipper Workout, Box Jump Workout, Wods Crossfit, Cardio Challenge, Crossfit At Home, Crossfit Wods, Chippers, Wod Workout, Box Jumps

I have a great workout to share with you today! It’s quick, challenging and combines cardio and strength. Win, win! This is a chipper style workout which means you “chip away” at the reps and finish all the reps of one movement before moving on to the next. I’m a big fan of chipper workouts. […]

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Lila Sierra
Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts. Crossfit Engine Workout, Deadlift Workout Crossfit, Crossfit Chipper Wod, Deadlift Wod Crossfit, Crossfit Workouts Barbell, Chipper Workout Crossfit, Crossfit Chipper Workouts, Quick Crossfit Workout, Chipper Wods Crossfit

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

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WODwell
For Time; 800 meter Run; 30 Snatches (60/40 kg); 10 Rounds of Cindy*; 30 Clean-and-Jerks (60/40 kg); 30 Box Jumps (76/60 cm); 30 Kettlebell Swings (24/16 kg); 30 Wall Ball Shots (20/14 lb, 3.3/3 m); 30 Burpees; 90 Double-Unders; *1 Round of Cindy consists of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats Chipper Workout, This Workout, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Crossfit Inspiration, Wod Workout, Air Squats

For Time; 800 meter Run; 30 Snatches (60/40 kg); 10 Rounds of Cindy*; 30 Clean-and-Jerks (60/40 kg); 30 Box Jumps (76/60 cm); 30 Kettlebell Swings (24/16 kg); 30 Wall Ball Shots (20/14 lb, 3.3/3 m); 30 Burpees; 90 Double-Unders; *1 Round of Cindy consists of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats

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Elizabeth Sabia

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