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Chickpea stew

Discover Pinterest’s 10 best ideas and inspiration for Chickpea stew. Get inspired and try out new things.
With simple ingredients and bright flavors, this easy Tuscan chickpea stew is a healthy and delicious meatless meal made in about 30 minutes!

25 · 30 minutes · A healthy and delicious meatless meal you can make in about 30 minutes.

Ingredients

Produce
  • 2 large handfuls Baby spinach or kale
  • 2 Carrots, medium
  • 2 15 ounce cans Chickpeas
  • 3 cloves Garlic
  • 1 tsp Oregano, dried
  • 1/2 tsp Rosemary, dried
  • 1 tsp Thyme, dried
  • 1 14.5 ounce can Tomatoes, with juices
  • 1 Yellow onion, medium
Canned Goods
  • 2 cups Chicken or vegetable broth, low sodium
Condiments
  • 2 tsp Lemon juice, fresh
Baking & Spices
  • 1 tsp Kosher salt
  • 1/4 tsp Red pepper flakes
Oils & Vinegars
  • 2 tbsp Olive oil
Other
  • 12 15 cranks fresh-ground black pepper
This healthy Moroccan chickpea stew is so flavorful thanks to harissa and warm spices. You can make this vegetarian chickpea stew at home in no time using canned vegetables. It's easy, simple and super delicious! #cansgetyoucooking #ad

Moroccan chickpea stew is made with simple ingredients and flavored with warm spices such as harissa. It’s quick, easy and comforting!

Chickpea Stew

1 · 35 minutes · This hearty chickpea stew is easy to make and requires inexpensive, basic ingredients. It's a rich, nourishing, flavorful meal that warms you up and makes you feel good.

Ingredients

Produce
  • 2 cans (14oz - 400 grams each) chickpeas
  • 1 Carrot, large
  • 1 Celery, large rib
  • 1/2 tsp Chili flakes
  • 2 Garlic cloves
  • 1 Onion
  • 1/2 tbsp Oregano, dried
  • 3 tbsp Parsley, stems leaves and tender
  • 1 can Tomatoes, canned
Baking & Spices
  • 1/8 tsp Black pepper, ground
  • 1 tbsp Paprika
  • 3/4 tsp Salt, fine
Oils & Vinegars
  • 1 1/2 tbsp Olive oil
Liquids
  • 1 1/2 cups Vegetable broth or water, low-sodium
Greek-inspired chickpea stew is easy to make and packed with flavour. It's naturally vegan and gluten-free, its creamy texture makes it a comforting yet healthy meal.

25 · 60 minutes · Greek-inspired chickpea stew is easy to make and packed with flavour. It's naturally vegan and gluten-free, its creamy texture makes it a comforting yet healthy meal.

Ingredients

Produce
  • 3 large cloves 1 head of garlic
  • 2 Bay leaves, fresh or dry
  • 800 g Chickpeas, cooked
  • 1 Chilli flakes
  • 100 g Kale
  • 1 Shallot + 1 leek, large
  • 1 Thyme and / or rosemary
Condiments
  • 2 tbsp Tahini
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil, extra virgin
Drinks
  • 1 Unwaxed lemon, peel and juice
Dairy
  • 240 ml Almond or oat milk, creamy
Persian Herb and Chickpea Stew with Rice | halfbakedharvest.com #healthy #soup #easyrecipes #chickpeas

663 · 53 minutes · All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.

Ingredients

Produce
  • 2 cups Baby spinach
  • 2 cans Chickpeas
  • 1 tbsp Chives
  • 1/2 cup Cilantro, fresh
  • 1/4 cup Dill, fresh
  • 3 cloves Garlic
  • 2 tsp Lemon, zest
  • 1 Mint, fresh
  • 1/2 cup Parsley, fresh
  • 1 Yellow onion
Canned Goods
  • 3 cups Vegetable broth, low sodium
Condiments
  • 2 tbsp Lemon juice
Pasta & Grains
  • 2 cups Basmati rice, cooked
Baking & Spices
  • 1 Kosher salt and pepper
  • 1/2 tsp Red pepper flakes
  • 1 tsp Turmeric, ground
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
Dairy
  • 1 Greek yogurt, plain
Smoky Chickpea and Lentil Stew

This smoky chickpea and lentil stew is packed with veggies and protein and it makes the perfect nutritious weeknight dinner.

Black bowl with Moroccan chickpea stew with lentils, tomatoes and greens on side.

5 · 35 minutes · Best Moroccan chickpea stew with lentils, cinnamon, and basic vegetables. It's a vegan Harira, essentially.

Ingredients

Produce
  • 3/4 cup Brown lentils
  • 3 Celery stalks
  • 1/2 cup Cilantro, fresh
  • 1 15-ounce can Garbanzo beans
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 2 Onions, peeled and diced (about 3 cups), large
  • 1 15-ounce can Tomatoes, fire-roasted
Condiments
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Cinnamon
  • 1/2 tsp Salt
  • 1 tsp Turmeric, ground
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Liquids
  • 6 cups Water
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Watch popular Chickpea stew videos

ChThis healthy and hearty chickpea stew from scratch is what winter dreams are made of. Protein loaded, comforting, meatless, bursting with flavor, vegan and can easily be made gluten-free.ickpea Stew
The ultimate vegan Chickpea Stew spiced with turmeric, garlic, ginger and chili in a creamy coconut milk miso broth. It’s a whole foods plant based recipe, completely oil, dairy and gluten free, easy to make and loaded with flavor.
Here is the best comforting and hearty Chickpea Stew (Vegan, Gluten-free) ever! Made with simple ingredients from basic ingredients with an amazingly delicious taste that will keep you coming back for more!
Rich and aromatic, this healthy vegan chickpea stew is light enough for a warm summer day, but satisfying enough for cooler seasons.